{"id":430,"date":"2026-10-02T16:40:08","date_gmt":"2026-10-02T16:40:08","guid":{"rendered":"https:\/\/mypinksofa.com\/?p=430"},"modified":"2026-10-02T16:40:10","modified_gmt":"2026-10-02T16:40:10","slug":"epigenetique-genes-comportement-humeurs","status":"publish","type":"post","link":"https:\/\/mypinksofa.com\/en\/epigenetique-genes-comportement-humeurs\/","title":{"rendered":"Mes g\u00e8nes peuvent-ils influencer mon comportement et mes humeurs ?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"430\" class=\"elementor elementor-430\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b7b529 e-con e-atomic-element e-flexbox-base e-default-div e-2e3edc7\" data-id=\"2b7b529\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2b7b529\">\n    \t\t<div class=\"elementor-element elementor-element-271c01e elementor-widget elementor-widget-html\" data-id=\"271c01e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n\/* =========================================================\r\n   ARTICLE VAL\u00c9RIE LEBELLE\r\n   \u00c9PIG\u00c9N\u00c9TIQUE, COMPORTEMENT & HUMEURS\r\n========================================================= *\/\r\n\r\n.vl-article{\r\n    --vl-bg:#faf8f5;\r\n    --vl-card:#ffffff;\r\n    --vl-text:#252220;\r\n    --vl-muted:#6f6a66;\r\n    --vl-pink:#e65f8f;\r\n    --vl-pink-dark:#cf4778;\r\n    --vl-pink-soft:rgba(230,95,143,.08);\r\n    --vl-line:rgba(37,34,32,.10);\r\n\r\n    width:100%;\r\n    padding:60px 20px 90px;\r\n\r\n    background:var(--vl-bg);\r\n    color:var(--vl-text);\r\n\r\n    font-family:inherit;\r\n}\r\n\r\n.vl-inner{\r\n    width:100%;\r\n    max-width:900px;\r\n    margin:0 auto;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   INTRO\r\n========================================================= *\/\r\n\r\n.vl-kicker{\r\n    display:inline-flex;\r\n    align-items:center;\r\n    gap:8px;\r\n\r\n    margin-bottom:22px;\r\n    padding:9px 15px;\r\n\r\n    border:1px solid rgba(230,95,143,.22);\r\n    border-radius:100px;\r\n\r\n    background:#fff;\r\n\r\n    color:var(--vl-pink);\r\n\r\n    font-size:14px;\r\n    font-weight:800;\r\n    letter-spacing:.06em;\r\n    text-transform:uppercase;\r\n}\r\n\r\n.vl-kicker-dot{\r\n    width:8px;\r\n    height:8px;\r\n\r\n    border-radius:50%;\r\n    background:var(--vl-pink);\r\n}\r\n\r\n.vl-lead{\r\n    max-width:800px;\r\n    margin:0;\r\n\r\n    font-size:clamp(20px,2.5vw,25px);\r\n    line-height:1.65;\r\n\r\n    color:var(--vl-text);\r\n}\r\n\r\n.vl-lead strong{\r\n    font-weight:700;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   DEFINITION\r\n========================================================= *\/\r\n\r\n.vl-definition{\r\n    margin:38px 0 20px;\r\n    padding:30px 32px;\r\n\r\n    border-left:4px solid var(--vl-pink);\r\n    border-radius:0 20px 20px 0;\r\n\r\n    background:var(--vl-card);\r\n\r\n    box-shadow:0 15px 45px rgba(37,34,32,.04);\r\n}\r\n\r\n.vl-definition-label{\r\n    display:block;\r\n\r\n    margin-bottom:12px;\r\n\r\n    color:var(--vl-pink);\r\n\r\n    font-size:14px;\r\n    font-weight:800;\r\n    letter-spacing:.08em;\r\n    text-transform:uppercase;\r\n}\r\n\r\n.vl-definition p{\r\n    margin:0;\r\n\r\n    color:var(--vl-text);\r\n\r\n    font-size:19px;\r\n    line-height:1.75;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   SECTIONS\r\n========================================================= *\/\r\n\r\n.vl-section{\r\n    padding:58px 0;\r\n\r\n    border-top:1px solid var(--vl-line);\r\n}\r\n\r\n.vl-section:first-of-type{\r\n    border-top:0;\r\n}\r\n\r\n.vl-section-label{\r\n    margin-bottom:14px;\r\n\r\n    color:var(--vl-pink);\r\n\r\n    font-size:15px;\r\n    line-height:1.3;\r\n\r\n    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color:var(--vl-text);\r\n\r\n    font-size:clamp(24px,3.5vw,36px);\r\n    line-height:1.4;\r\n\r\n    font-weight:550;\r\n    letter-spacing:-.02em;\r\n}\r\n\r\n.vl-big-question::before{\r\n    content:\"\";\r\n\r\n    display:block;\r\n\r\n    width:48px;\r\n    height:3px;\r\n\r\n    margin-bottom:22px;\r\n\r\n    border-radius:10px;\r\n\r\n    background:var(--vl-pink);\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   EXAMPLES\r\n========================================================= *\/\r\n\r\n.vl-examples{\r\n    display:grid;\r\n    grid-template-columns:repeat(2,1fr);\r\n    gap:14px;\r\n\r\n    margin:32px 0;\r\n}\r\n\r\n.vl-example{\r\n    padding:22px;\r\n\r\n    border:1px solid var(--vl-line);\r\n    border-radius:18px;\r\n\r\n    background:var(--vl-card);\r\n\r\n    color:var(--vl-text);\r\n\r\n    font-size:17px;\r\n    line-height:1.55;\r\n}\r\n\r\n.vl-example span{\r\n    display:block;\r\n\r\n    margin-bottom:6px;\r\n\r\n    color:var(--vl-pink);\r\n\r\n    font-size:13px;\r\n    font-weight:800;\r\n    text-transform:uppercase;\r\n    letter-spacing:.06em;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   VALERIE BOX\r\n========================================================= *\/\r\n\r\n.vl-valerie{\r\n    margin:20px 0 10px;\r\n    padding:38px;\r\n\r\n    border-radius:25px;\r\n\r\n    background:var(--vl-text);\r\n    color:#fff;\r\n}\r\n\r\n.vl-valerie-label{\r\n    margin-bottom:12px;\r\n\r\n    color:var(--vl-pink);\r\n\r\n    font-size:14px;\r\n    font-weight:800;\r\n    letter-spacing:.09em;\r\n    text-transform:uppercase;\r\n}\r\n\r\n.vl-valerie h2{\r\n    margin:0 0 20px;\r\n\r\n    color:#fff;\r\n\r\n    font-size:clamp(28px,4vw,40px);\r\n    line-height:1.2;\r\n}\r\n\r\n.vl-valerie p{\r\n    margin:0 0 18px;\r\n\r\n    color:rgba(255,255,255,.78);\r\n\r\n    font-size:18px;\r\n    line-height:1.8;\r\n}\r\n\r\n.vl-valerie strong{\r\n    color:#fff;\r\n}\r\n\r\n.vl-valerie-btn{\r\n    display:inline-flex;\r\n    align-items:center;\r\n    justify-content:center;\r\n\r\n    margin-top:10px;\r\n\r\n    padding:16px 25px;\r\n\r\n    border-radius:100px;\r\n\r\n    background:var(--vl-pink);\r\n    color:#fff !important;\r\n\r\n    font-size:16px;\r\n    line-height:1.2;\r\n    font-weight:800;\r\n\r\n    text-decoration:none !important;\r\n\r\n    transition:\r\n        transform .25s ease,\r\n        background .25s ease;\r\n}\r\n\r\n.vl-valerie-btn:hover{\r\n    transform:translateY(-2px);\r\n    background:var(--vl-pink-dark);\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   IMPORTANT NOTE\r\n========================================================= *\/\r\n\r\n.vl-note{\r\n    margin-top:30px;\r\n    padding:23px 25px;\r\n\r\n    border-radius:18px;\r\n\r\n    background:var(--vl-pink-soft);\r\n\r\n    color:var(--vl-text);\r\n\r\n    font-size:16px;\r\n    line-height:1.7;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   FAQ\r\n========================================================= *\/\r\n\r\n.vl-faq{\r\n    padding-top:60px;\r\n\r\n    border-top:1px solid var(--vl-line);\r\n}\r\n\r\n.vl-faq-label{\r\n    margin-bottom:12px;\r\n\r\n    color:var(--vl-pink);\r\n\r\n    font-size:15px;\r\n    font-weight:800;\r\n    letter-spacing:.08em;\r\n    text-transform:uppercase;\r\n}\r\n\r\n.vl-faq h2{\r\n    margin:0 0 30px;\r\n\r\n    font-size:clamp(29px,4vw,42px);\r\n    line-height:1.2;\r\n}\r\n\r\n.vl-faq-item{\r\n    margin-bottom:14px;\r\n    padding:25px 27px;\r\n\r\n    border:1px solid var(--vl-line);\r\n    border-radius:18px;\r\n\r\n    background:#fff;\r\n}\r\n\r\n.vl-faq-item h3{\r\n    margin:0 0 12px;\r\n\r\n    color:var(--vl-text);\r\n\r\n    font-size:20px;\r\n    line-height:1.35;\r\n}\r\n\r\n.vl-faq-item p{\r\n    margin:0;\r\n\r\n    color:var(--vl-muted);\r\n\r\n    font-size:17px;\r\n    line-height:1.75;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   FINAL CTA\r\n========================================================= *\/\r\n\r\n.vl-final{\r\n    margin-top:55px;\r\n    padding:48px 45px;\r\n\r\n    border:1px solid rgba(230,95,143,.18);\r\n    border-radius:28px;\r\n\r\n    background:#fff;\r\n\r\n    text-align:center;\r\n\r\n    box-shadow:0 20px 60px rgba(37,34,32,.05);\r\n}\r\n\r\n.vl-final-small{\r\n    margin-bottom:12px;\r\n\r\n    color:var(--vl-pink);\r\n\r\n    font-size:14px;\r\n    font-weight:800;\r\n    letter-spacing:.09em;\r\n    text-transform:uppercase;\r\n}\r\n\r\n.vl-final h2{\r\n    max-width:680px;\r\n\r\n    margin:0 auto 18px;\r\n\r\n    font-size:clamp(29px,4vw,42px);\r\n    line-height:1.2;\r\n}\r\n\r\n.vl-final p{\r\n    max-width:650px;\r\n\r\n    margin:0 auto 28px;\r\n\r\n    color:var(--vl-muted);\r\n\r\n    font-size:18px;\r\n    line-height:1.75;\r\n}\r\n\r\n.vl-final-btn{\r\n    display:inline-flex;\r\n    align-items:center;\r\n    justify-content:center;\r\n\r\n    padding:17px 28px;\r\n\r\n    border-radius:100px;\r\n\r\n    background:var(--vl-pink);\r\n    color:#fff !important;\r\n\r\n    font-size:17px;\r\n    font-weight:800;\r\n\r\n    text-decoration:none !important;\r\n\r\n    transition:\r\n        transform .25s ease,\r\n        background .25s ease,\r\n        box-shadow .25s ease;\r\n}\r\n\r\n.vl-final-btn:hover{\r\n    transform:translateY(-2px);\r\n\r\n    background:var(--vl-pink-dark);\r\n\r\n    box-shadow:0 10px 25px rgba(230,95,143,.20);\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   MOBILE\r\n========================================================= *\/\r\n\r\n@media(max-width:767px){\r\n\r\n    .vl-article{\r\n        padding:40px 18px 65px;\r\n    }\r\n\r\n    .vl-kicker{\r\n        font-size:12px;\r\n    }\r\n\r\n    .vl-lead{\r\n        font-size:19px;\r\n    }\r\n\r\n    .vl-definition{\r\n        padding:24px 21px;\r\n    }\r\n\r\n    .vl-definition p{\r\n        font-size:17px;\r\n    }\r\n\r\n    .vl-section{\r\n        padding:43px 0;\r\n    }\r\n\r\n    .vl-section h2{\r\n        font-size:30px;\r\n    }\r\n\r\n    .vl-section p{\r\n        font-size:17px;\r\n        line-height:1.75;\r\n    }\r\n\r\n    .vl-examples{\r\n        grid-template-columns:1fr;\r\n    }\r\n\r\n    .vl-big-question{\r\n        font-size:26px;\r\n    }\r\n\r\n    .vl-valerie{\r\n        padding:29px 22px;\r\n    }\r\n\r\n    .vl-valerie p{\r\n        font-size:17px;\r\n    }\r\n\r\n    .vl-valerie-btn{\r\n        width:100%;\r\n        box-sizing:border-box;\r\n    }\r\n\r\n    .vl-final{\r\n        padding:37px 22px;\r\n    }\r\n\r\n    .vl-final p{\r\n        font-size:17px;\r\n    }\r\n\r\n    .vl-final-btn{\r\n        width:100%;\r\n        box-sizing:border-box;\r\n    }\r\n\r\n}\r\n<\/style>\r\n\r\n\r\n<article class=\"vl-article\">\r\n\r\n    <div class=\"vl-inner\">\r\n\r\n\r\n        <!-- =================================================\r\n             INTRODUCTION\r\n        ================================================== -->\r\n\r\n        <div class=\"vl-kicker\">\r\n            <span class=\"vl-kicker-dot\"><\/span>\r\n            Understanding Epigenetics\r\n        <\/div>\r\n\r\n        <p class=\"vl-lead\">\r\n            Why do I have this fear when nothing in my life seems to really explain it? Why do certain situations put me in a state of disproportionate stress? Why do I sometimes have the impression of repeating the same behaviors despite my will?\r\n            <strong>\r\n                And what if the answer wasn\u2019t solely based on what I\r\n                personally experienced?\r\n            <\/strong>\r\n        <\/p>\r\n\r\n\r\n        <div class=\"vl-definition\">\r\n\r\n            <span class=\"vl-definition-label\">\r\n                First of all, what is epigenetics?\r\n            <\/span>\r\n\r\n            <p>\r\n                <strong>Epigenetics studies the mechanisms capable of modifying the\r\n                activity of our genes without changing the sequence of our DNA.<\/strong>\r\n                Our genetic heritage therefore does not function like a completely fixed program: the environment, stress, certain life experiences, or even our lifestyle can be associated with changes in the way certain genes are expressed.\r\n            <\/p>\r\n\r\n        <\/div>\r\n\r\n\r\n        <!-- =================================================\r\n             SECTION 1\r\n        ================================================== -->\r\n\r\n        <section class=\"vl-section\">\r\n\r\n            <div class=\"vl-section-label\">\r\n                Understanding before trying to change\r\n            <\/div>\r\n\r\n            <h2>\r\n                Epigenetics: When our genes meet our history\r\n            <\/h2>\r\n\r\n            <p>\r\n                When we talk about genetics, we often imagine something\r\n                definitive.\r\n            <\/p>\r\n\r\n            <p>\r\n                We inherit our DNA at birth and that would then\r\n                determine what we are.\r\n            <\/p>\r\n\r\n            <p>\r\n                The reality is more subtle.\r\n            <\/p>\r\n\r\n            <p>\r\n                Our genes constitute a basis, but their activity can vary.\r\n                It is precisely this regulation that epigenetics seeks to understand.\r\n            <\/p>\r\n\r\n            <p>\r\n                Let's take a simple image.\r\n                We all possess an immense library of genes.\r\n                But owning a book does not mean that it will be open continuously.\r\n                Some biological mechanisms are involved in the transmission of information.\r\n                Genetics is more or less accessible depending on the context.\r\n            <\/p>\r\n\r\n            <p>\r\n                Chronic stress, diet, sleep, certain environmental\r\n                exposures, or particularly significant events can, among\r\n                other things, be associated with epigenetic changes.\r\n            <\/p>\r\n\r\n            <p>\r\n                That does not mean that\r\n                <strong>\u00abOur genes decide everything\u00bb<\/strong>.\r\n            <\/p>\r\n\r\n            <p>\r\n                This rather means that there is a constant dialogue\r\n                between our biology and our environment.\r\n            <\/p>\r\n\r\n            <div class=\"vl-big-question\">\r\n                And what if some behaviors have a history older than we imagine?\r\n            <\/div>\r\n\r\n        <\/section>\r\n\r\n\r\n        <!-- =================================================\r\n             SECTION 2\r\n        ================================================== -->\r\n\r\n        <section class=\"vl-section\">\r\n\r\n            <div class=\"vl-section-label\">\r\n                Family transmission\r\n            <\/div>\r\n\r\n            <h2>\r\n                Can what my grandfather experienced still have an impact on my life?\r\n            <\/h2>\r\n\r\n            <p>\r\n                This is probably one of the most fascinating questions\r\n                when one begins to become interested in epigenetics\r\n                and transgenerational transmission.\r\n            <\/p>\r\n\r\n            <p>\r\n                Imagine a grandparent who has lived through a war,\r\n                exile, famine, particularly violent\r\n                grief, a situation of permanent fear, or a major trauma.\r\n            <\/p>\r\n\r\n            <p>\r\n                This story obviously belongs to his life.\r\n            <\/p>\r\n\r\n            <p>\r\n                But a family does not transmit only a name\r\n                or a few physical similarities.\r\n            <\/p>\r\n\r\n            <p>\r\n                It also transmits a way of reacting to danger, habits, beliefs, silences, a way of educating its children.\r\n                certain fears and sometimes injuries that no one really talks about.\r\n            <\/p>\r\n\r\n            <p>\r\n                The research also examines the possibility that\r\n                certain very important experiences may be associated\r\n                with observable epigenetic changes in the offspring.\r\n            <\/p>\r\n\r\n            <p>\r\n                In humans, this biological transmission\r\n                between several generations is still being\r\n                studied and cannot be considered an automatic rule.\r\n            <\/p>\r\n\r\n            <p>\r\n                But it raises a particularly interesting question:\r\n            <\/p>\r\n\r\n            <div class=\"vl-big-question\">\r\n                Do some of my reactions come solely from my own history\u2026 or also from the history in which I was born?\r\n            <\/div>\r\n\r\n            <p>\r\n                This can involve our fears.\r\n            <\/p>\r\n\r\n            <p>\r\n                Our choices.\r\n            <\/p>\r\n\r\n            <p>\r\n                Our way of living certain relationships.\r\n            <\/p>\r\n\r\n            <p>\r\n                Our reaction to stress.\r\n            <\/p>\r\n\r\n            <p>\r\n                But also sometimes our ambitions,\r\n                our relationship with success,\r\n                to money, to work,\r\n                to security or to change.\r\n            <\/p>\r\n\r\n        <\/section>\r\n\r\n\r\n        <!-- =================================================\r\n             SECTION 3\r\n        ================================================== -->\r\n\r\n        <section class=\"vl-section\">\r\n\r\n            <div class=\"vl-section-label\">\r\n                And what if we looked for the cause?\r\n            <\/div>\r\n\r\n            <h2>\r\n                Phobias, fatigue, blockages, lack of desire: why am I reacting like this?\r\n            <\/h2>\r\n\r\n            <p>\r\n                This is often where the question becomes much more personal.\r\n            <\/p>\r\n\r\n            <p>\r\n                One can intellectually know that a fear is irrational\r\n                and yet continue to feel it.\r\n            <\/p>\r\n\r\n            <p>\r\n                One may want to progress professionally\r\n                and feel like one is blocking oneself.\r\n            <\/p>\r\n\r\n            <p>\r\n                One can regularly lack energy, postpone\r\n                certain things until the next day, or treat\r\n                oneself to self-criticism.\r\n                <strong>\u00ablazy\u00bb<\/strong>\r\n                without really understanding what is going on behind the scenes.\r\n            <\/p>\r\n\r\n\r\n            <div class=\"vl-examples\">\r\n\r\n                <div class=\"vl-example\">\r\n                    <span>Fear<\/span>\r\n                    \u00abI know there's no danger, but my body still reacts.\u00bb\r\n                <\/div>\r\n\r\n                <div class=\"vl-example\">\r\n                    <span>Work<\/span>\r\n                    \u00abI want to move forward but something always seems to hold me back.\u00bb\r\n                <\/div>\r\n\r\n                <div class=\"vl-example\">\r\n                    <span>Relations<\/span>\r\n                    \u00ab I always fall into the same type of relationship. \u00bb\r\n                <\/div>\r\n\r\n                <div class=\"vl-example\">\r\n                    <span>Passions<\/span>\r\n                    \u00ab Some emotions appear very strongly without me really understanding the reason for them.\u00bb\r\n                <\/div>\r\n\r\n            <\/div>\r\n\r\n\r\n            <p>\r\n                Is it necessarily genetic?\r\n                <strong>No.<\/strong>\r\n            <\/p>\r\n\r\n            <p>\r\n                Our behaviors are complex. They depend on our personal history, our environment, our health, our learning, our psychology, and also on biological factors.\r\n            <\/p>\r\n\r\n            <p>\r\n                The interest of the epigenetic approach is therefore\r\n                not to look for a gene responsible for each problem.\r\n            <\/p>\r\n\r\n            <p>\r\n                It\u2019s more about expanding the investigation.\r\n            <\/p>\r\n\r\n            <div class=\"vl-big-question\">\r\n                Instead of starting with \u00abhow to make this problem disappear?\u00bb, why not start with \u00abwhy did it appear?\u00bb\r\n            <\/div>\r\n\r\n        <\/section>\r\n\r\n\r\n        <!-- =================================================\r\n             SECTION 4\r\n        ================================================== -->\r\n\r\n        <section class=\"vl-section\">\r\n\r\n            <div class=\"vl-section-label\">\r\n                A different approach\r\n            <\/div>\r\n\r\n            <h2>\r\n                Finding the cause before working on the problem\r\n            <\/h2>\r\n\r\n            <p>\r\n                We often feel like we should start working on\r\n                ourselves immediately.\r\n            <\/p>\r\n\r\n            <p>\r\n                Rebuilding trust.\r\n                Being less stressed.\r\n                No longer being afraid.\r\n                To be more motivated.\r\n                Getting out of a repetitive pattern.\r\n            <\/p>\r\n\r\n            <p>\r\n                But if we don\u2019t understand what really fuels\r\n                this reaction, we sometimes risk working only\r\n                on what we see.\r\n            <\/p>\r\n\r\n            <p>\r\n                <strong>The symptom.<\/strong>\r\n            <\/p>\r\n\r\n            <p>\r\n                Val\u00e9rie\u2019s approach consists precisely in\r\n                starting in a different way:\r\n                <strong>First, look for the cause.<\/strong>\r\n            <\/p>\r\n\r\n            <p>\r\n                What happened?\r\n            <\/p>\r\n\r\n            <p>\r\n                When did the behavior appear?\r\n            <\/p>\r\n\r\n            <p>\r\n                Is there a particular event in your story?\r\n            <\/p>\r\n\r\n            <p>\r\n                Do you find anything similar in your family?\r\n            <\/p>\r\n\r\n            <p>\r\n                Why could this reaction have been useful, or\r\n                even protective, at a given moment?\r\n            <\/p>\r\n\r\n            <p>\r\n                Once this origin is better understood,\r\n                the work can become much more targeted.\r\n            <\/p>\r\n\r\n        <\/section>\r\n\r\n\r\n        <!-- =================================================\r\n             VALERIE\r\n        ================================================== -->\r\n\r\n        <div class=\"vl-valerie\">\r\n\r\n            <div class=\"vl-valerie-label\">\r\n                Val\u00e9rie's support\r\n            <\/div>\r\n\r\n            <h2>\r\n                An investigation into your history before seeking a solution\r\n            <\/h2>\r\n\r\n            <p>\r\n                <strong>Val\u00e9rie Lebelle is a specialist in epigenetics<\/strong>\r\n                and works towards the meeting between psychology and family transmission\r\n                and the different approaches she has studied throughout her career.\r\n            <\/p>\r\n\r\n            <p>\r\n                His work is not simply to ask\r\n                you to talk about a problem and\r\n                then gradually try to correct it.\r\n            <\/p>\r\n\r\n            <p>\r\n                The approach is more like an investigation.\r\n            <\/p>\r\n\r\n            <p>\r\n                She seeks to understand the possible origin of a behavior, a fear,\r\n                of a blockage or a repetitive pattern, by observing your own history but also, when relevant, your family history.\r\n            <\/p>\r\n\r\n            <p>\r\n                <strong>\r\n                    The idea is to first understand what it is we are really\r\n                    trying to solve, before deciding how to work on it.\r\n                <\/strong>\r\n            <\/p>\r\n\r\n            <a\r\n                class=\"vl-valerie-btn\"\r\n                href=\"\/en\/accompagnement\/\">\r\n                Discover Val\u00e9rie\u2019s accompaniment \u2192\r\n            <\/a>\r\n\r\n        <\/div>\r\n\r\n\r\n        <!-- =================================================\r\n             SECTION 5\r\n        ================================================== -->\r\n\r\n        <section class=\"vl-section\">\r\n\r\n            <div class=\"vl-section-label\">\r\n                Nothing is written in advance\r\n            <\/div>\r\n\r\n            <h2>\r\n                Understanding its history does not mean being condemned to reproduce it.\r\n            <\/h2>\r\n\r\n            <p>\r\n                Being interested in his genes or his family history\r\n                can give a strange impression:\r\n            <\/p>\r\n\r\n            <p>\r\n                if some things came before\r\n                me, then can I really change them?\r\n            <\/p>\r\n\r\n            <p>\r\n                That is precisely where epigenetics\r\n                becomes particularly interesting.\r\n            <\/p>\r\n\r\n            <p>\r\n                It reminds us that our biology is\r\n                not a script written line by line at\r\n                the moment of our birth.\r\n            <\/p>\r\n\r\n            <p>\r\n                Some epigenetic mechanisms are dynamic and\r\n                our environment continues to interact\r\n                with our organism throughout life.\r\n            <\/p>\r\n\r\n            <p>\r\n                That doesn\u2019t mean that therapy\r\n                can directly \u00abreprogram a gene\u00bb\r\n                on command.\r\n            <\/p>\r\n\r\n            <p>\r\n                On the other hand, understanding the origin of a reaction, identifying the patterns in which we evolve, and changing certain behaviors or environments can allow us to no longer live our history in the same way.\r\n            <\/p>\r\n\r\n            <div class=\"vl-big-question\">\r\n                The goal is therefore not to blame the past. It is to understand what it can still cause in the present.\r\n            <\/div>\r\n\r\n        <\/section>\r\n\r\n\r\n        <!-- =================================================\r\n             FAQ SEO \/ IA\r\n        ================================================== -->\r\n\r\n        <section class=\"vl-faq\">\r\n\r\n            <div class=\"vl-faq-label\">\r\n                Frequently asked questions\r\n            <\/div>\r\n\r\n            <h2>\r\n                Epigenetics, behavior, and familial transmission\r\n            <\/h2>\r\n\r\n\r\n            <div class=\"vl-faq-item\">\r\n\r\n                <h3>\r\n                    Can epigenetics influence our behavior?\r\n                <\/h3>\r\n\r\n                <p>\r\n                    Epigenetics contributes to the regulation of the activity of certain genes and can intervene in biological responses to stress and the environment. However, our behavior remains multifactorial: it cannot be explained solely by epigenetics.\r\n                <\/p>\r\n\r\n            <\/div>\r\n\r\n\r\n            <div class=\"vl-faq-item\">\r\n\r\n                <h3>\r\n                    Can a trauma experienced by my grandparents be passed on?\r\n                <\/h3>\r\n\r\n                <p>\r\n                    A traumatic story can be passed on\r\n                    from one generation to the next through many mechanisms: family behaviors, education, silences, fear, environment, or learning.\r\n                    The possibility of a biological transmission\r\n                    The involvement of epigenetic mechanisms is also being studied, but the evidence in humans remains limited and does not allow for generalisation.\r\n                <\/p>\r\n\r\n            <\/div>\r\n\r\n\r\n            <div class=\"vl-faq-item\">\r\n\r\n                <h3>\r\n                    Are a phobia or a lack of motivation written into my genes?\r\n                <\/h3>\r\n\r\n                <p>\r\n                    Not in such a simple way.\r\n                    A phobia, a drop in energy or a blockage can have many causes. The point is not to choose an explanation in advance, but to look for what might be fueling the problem in the person concerned.\r\n                <\/p>\r\n\r\n            <\/div>\r\n\r\n\r\n            <div class=\"vl-faq-item\">\r\n\r\n                <h3>\r\n                    What is the benefit of epigenetic support?\r\n                <\/h3>\r\n\r\n                <p>\r\n                    In the approach proposed by Val\u00e9rie,\r\n                    Epigenetics and family history serve, among other things, as additional reading materials for searching for the possible origin of certain patterns, reactions, or difficulties before determining the work to be undertaken.\r\n                <\/p>\r\n\r\n            <\/div>\r\n\r\n        <\/section>\r\n\r\n\r\n        <!-- =================================================\r\n             FINAL CTA\r\n        ================================================== -->\r\n\r\n        <div class=\"vl-final\">\r\n\r\n            <div class=\"vl-final-small\">\r\n                Finding the cause\r\n            <\/div>\r\n\r\n            <h2>\r\n                And what if your problem was just the visible part of the story?\r\n            <\/h2>\r\n\r\n            <p>\r\n                A fear, a blockage, or repetitive behavior does not necessarily appear without reason. Val\u00e9rie\u2019s support aims first to understand what is at play behind the scenes, before working on the next steps.\r\n            <\/p>\r\n\r\n            <a\r\n                class=\"vl-final-btn\"\r\n                href=\"\/en\/accompagnement\/\">\r\n                Discover the accompaniments\r\n            <\/a>\r\n\r\n        <\/div>\r\n\r\n\r\n        <div class=\"vl-note\">\r\n            <strong>To remember:<\/strong>\r\n            Epigenetics does not mean that every psychological difficulty is encoded in the genes. It offers an additional reading of the interactions between our biology, our environment, and our history.\r\n        <\/div>\r\n\r\n\r\n    <\/div>\r\n\r\n<\/article>\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Comprendre l&rsquo;\u00e9pig\u00e9n\u00e9tique Pourquoi ai-je cette peur alors que rien dans ma vie ne semble vraiment l\u2019expliquer ? Pourquoi certaines situations me mettent-elles dans un \u00e9tat de stress disproportionn\u00e9 ? Pourquoi ai-je parfois l\u2019impression de reproduire les m\u00eames comportements malgr\u00e9 moi ? Et si la r\u00e9ponse ne se trouvait pas uniquement dans ce que j\u2019ai personnellement [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-430","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"_links":{"self":[{"href":"https:\/\/mypinksofa.com\/en\/wp-json\/wp\/v2\/posts\/430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypinksofa.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypinksofa.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypinksofa.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mypinksofa.com\/en\/wp-json\/wp\/v2\/comments?post=430"}],"version-history":[{"count":5,"href":"https:\/\/mypinksofa.com\/en\/wp-json\/wp\/v2\/posts\/430\/revisions"}],"predecessor-version":[{"id":435,"href":"https:\/\/mypinksofa.com\/en\/wp-json\/wp\/v2\/posts\/430\/revisions\/435"}],"wp:attachment":[{"href":"https:\/\/mypinksofa.com\/en\/wp-json\/wp\/v2\/media?parent=430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypinksofa.com\/en\/wp-json\/wp\/v2\/categories?post=430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypinksofa.com\/en\/wp-json\/wp\/v2\/tags?post=430"}],"curies":[{"name":"Wordpress","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}